Justin Hand of "The Durban (North) Runner" is more of a drill seargant than I am.
I doubt anyone who did the seesion last night has any legs left today
All gonna help in the long run.
On a slightly more cheerful note, Justin also delivered me a new pair of trail shoes yesterday.
Awesome running through the mangrove in them this morning- grip and confidence that you just don't get in road shoes.
Need shoes? Get hold of Justin on 031 564 1200. On Kensington drive next door to Bite your Tongue restaurant. Good, honest, knowledgable and trustworthy advise on shoes
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