The Persistence Runner Vlog Series

Stuart has put together a series of videos aimed at helping runners, with a focus for those preparing for Comrades 2018.

Here are a few links:
The new finish- https://www.youtube.com/watch?v=buhbZv49TrM&t=3s
Route info- https://www.youtube.com/watch?v=y7ucd5ovSgE&t=2s
What causes injury and how to prevent them- https://www.youtube.com/watch?v=vqNnvnzF36s

There are quite a few more on his YouTube Channel

If you are running Comrades 2018, then rest up and all the best.
Stuart is well prepared and hoping for a sub-9 hour finish. He just needs some good weather, and to have a good day on the road.

Comrades themed series

Hi all
We have a new series of YouTube videos aimed at runers, and those preparing for Comrades Marathon.
The @Persist_runner vlog series- all on the Elite Chiropractic Facebook page.
www.facebook.com/elitechirodurban
Go and check it out
Lots of helpful chat